February 26, 2025

Categories: Podcast

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I n this conversation, host, Raven O’Neal and guest, Corrie LoGiudice explore the theme of overwhelm in leadership, particularly focusing on the unique challenges faced by women.

Corrie shares her personal journey through trauma and how it shaped her understanding of overwhelm. They discuss Corrie’s “Five C’s Framework” as essential elements for managing overwhelm.

The conversation emphasizes the importance of communication, vulnerability, and setting boundaries in leadership roles while also addressing the need for support among colleagues.

It provides practical hacks for overwhelmed leaders, making this a comprehensive guide for navigating the complexities of leadership and personal well-being.

Key Takeaways:

  • Overwhelm can be a sign of imbalance in life
  • Women face unique challenges in leadership roles
  • The Five C’s framework helps identify sources of overwhelm
  • Setting boundaries is crucial for maintaining balance
  • Communication breakdowns can exacerbate feelings of overwhelm
  • Vulnerability can strengthen leadership effectiveness
  • Work-life balance is particularly challenging for women
  • Recognizing signs of overwhelm is the first step to addressing it
  • Support from colleagues can make a significant difference
  • Speaking up is essential for personal and professional growth

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In this bold and necessary conversation, host @ravenroneal sits down with maverick executive coach, @kariginsburg, leader at @uproar_coaching, to explore the powerful intersection of coaching, politics, and community leadership. 

Together, they unpack how women can find clarity, focus, and personal power in the midst of political instability and burnout.

From building safe, accountable spaces to knowing when it’s time to walk away from toxic environments, Kari shares deeply practical insights for women looking to lead with intention. 

They also explore the hidden ways language, especially our “shoulds,” shapes our decisions, relationships, and self-worth.

Whether you’re an activist, a coach, or a woman on a mission to create change, this episode is full of hard-won wisdom and empowering takeaways.

Listen now! Links to tune in are in our bio. ☝️
“Don’t underestimate the importance of body language.” – Ursula

In Episode 33, guest @growourlight shared key body language insights that can help you communicate openness, curiosity, and confidence.

From palms-up gestures that build trust to the subtle power of a head tilt, we took a Quick Look at how your body speaks volumes, before you ever open your mouth.

Tune in to upgrade how you show up in every conversation.
In this week’s episode of Hacking the Patriarchy, host @ravenroneal is joined by the extraordinary, @kariginsburg, a coach and community leader, for a powerful conversation at the intersection of politics, coaching, and community building, with a focus on how women can navigate and thrive in complex, often unstable political environments.

They explore why self-care is a political act, how women in leadership need safe spaces to grow, and the importance of accountability and boundaries in community engagement. 

Kari shares real talk on what it means to walk away from what no longer serves you, recognize the red flags in community dynamics, and reclaim your agency in the face of both internal and external pressure.

This episode is for anyone who’s ever wondered:
 → How do I stay engaged without burning out?
 → What makes a community truly safe and supportive?
 → How do I know when to walk away or lean in deeper?

If you’re ready to own your influence, build intentional community, and create change on your terms, this one’s for you.

🎧 Tune in TOMORROW!
“Real desire is unfolding.” - @open.hearts.coaching 

Genuine desire isn’t just a thought, it’s a feeling that rises from deep within.

While our minds try to “solve our whole life in one fell swoop” with quick fixes, authentic desire unfolds gradually through the wisdom of our bodies.

The key difference:
A want says, “Once I get this, I’ll be fulfilled.”
Desire says, “It’s fulfilling to move toward this right now.”

To connect with your genuine desires, try changing the channel from your thoughts to the sensations in your body. Look for that “felt sense” of alignment and rightness in your stomach or heart.

Genuine desire requires patience, experimentation, and the courage to trust what might seem inconvenient. 

But when you follow that internal compass, you’re not chasing future happiness, you’re experiencing fulfillment in the journey itself.

Don’t forget to tune into episode 34 to hear all of Courtney’s beautiful insights.