March 26, 2025

Categories: Podcast

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I n this episode, host Raven O’Neal sits down with Joey Natale, founder and coach at Grow Our Light, to explore how authentic connection transforms coaching and leadership. Joey shares his journey from psychology to coaching, emphasizing that coaching is fundamentally about building deep relationships.

Joey explains how connection impacts leadership styles, particularly in the context of societal expectations for men and women. He highlights the balance between warmth and competence in leadership and the significance of body language in fostering connection.

Joey and Raven delve into the intricate relationship between loneliness and connection, particularly in the context of the pandemic. They explore how different generations experience loneliness, the impact of technology on social interactions, and the importance of micro connections.

The discussion also highlights gender differences in approaching connection and offers practical hacks for deepening relationships. Ultimately, the conversation emphasizes the need for coaching and awareness in fostering meaningful connections in today’s world.

Key Takeaways:

  • Coaching builds deep relationships
  • Trust requires a genuine connection
  • Leadership demands interpersonal bonds
  • Great leaders balance warmth + competence
  • Inner work fuels leadership success
  • Loneliness opposes true connection
  • Pandemic intensified isolation globally
  • Millennials/Gen Z face the highest loneliness
  • Digital life misses micro-connections
  • Loneliness transcends gender
  • Connection coaching is essential
  • These skills uplift everyone
  • Powerful questions build bonds

Connect with Joey:

Grow Our Light Website
Find Joey on your favorite social media: @growourlight

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In this bold and necessary conversation, host @ravenroneal sits down with maverick executive coach, @kariginsburg, leader at @uproar_coaching, to explore the powerful intersection of coaching, politics, and community leadership. 

Together, they unpack how women can find clarity, focus, and personal power in the midst of political instability and burnout.

From building safe, accountable spaces to knowing when it’s time to walk away from toxic environments, Kari shares deeply practical insights for women looking to lead with intention. 

They also explore the hidden ways language, especially our “shoulds,” shapes our decisions, relationships, and self-worth.

Whether you’re an activist, a coach, or a woman on a mission to create change, this episode is full of hard-won wisdom and empowering takeaways.

Listen now! Links to tune in are in our bio. ☝️
“Don’t underestimate the importance of body language.” – Ursula

In Episode 33, guest @growourlight shared key body language insights that can help you communicate openness, curiosity, and confidence.

From palms-up gestures that build trust to the subtle power of a head tilt, we took a Quick Look at how your body speaks volumes, before you ever open your mouth.

Tune in to upgrade how you show up in every conversation.
In this week’s episode of Hacking the Patriarchy, host @ravenroneal is joined by the extraordinary, @kariginsburg, a coach and community leader, for a powerful conversation at the intersection of politics, coaching, and community building, with a focus on how women can navigate and thrive in complex, often unstable political environments.

They explore why self-care is a political act, how women in leadership need safe spaces to grow, and the importance of accountability and boundaries in community engagement. 

Kari shares real talk on what it means to walk away from what no longer serves you, recognize the red flags in community dynamics, and reclaim your agency in the face of both internal and external pressure.

This episode is for anyone who’s ever wondered:
 → How do I stay engaged without burning out?
 → What makes a community truly safe and supportive?
 → How do I know when to walk away or lean in deeper?

If you’re ready to own your influence, build intentional community, and create change on your terms, this one’s for you.

🎧 Tune in TOMORROW!
“Real desire is unfolding.” - @open.hearts.coaching 

Genuine desire isn’t just a thought, it’s a feeling that rises from deep within.

While our minds try to “solve our whole life in one fell swoop” with quick fixes, authentic desire unfolds gradually through the wisdom of our bodies.

The key difference:
A want says, “Once I get this, I’ll be fulfilled.”
Desire says, “It’s fulfilling to move toward this right now.”

To connect with your genuine desires, try changing the channel from your thoughts to the sensations in your body. Look for that “felt sense” of alignment and rightness in your stomach or heart.

Genuine desire requires patience, experimentation, and the courage to trust what might seem inconvenient. 

But when you follow that internal compass, you’re not chasing future happiness, you’re experiencing fulfillment in the journey itself.

Don’t forget to tune into episode 34 to hear all of Courtney’s beautiful insights.